My List of Bitchin' Resolutions for 2020: Oh, Yeah, Oh, Yeah!

Among the mayhem of impeachment and blame and Medicare for all and abolishing student debt and climate change and the Green New Deal, and lots more including my life as a stroke survivor which has lots of mayhem, there is one constant: New Year resolutions, the promises you make to yourself that by the end of 2020, you will do all on the list. Promises made to yourself, at least in my point of view, shouldn't be broken. 

So here is my list, and I will try to accomplish them all.

1.  I vow to do something now in 2020--a favor, for example--without expecting something in return. The opposite is, I'll do this in exchange for you doing that. That's called quid pro quo. You might have seen it on the recent news shows in regard to President Trump where he said he'll give Ukraine the money in exchange for digging up some juicy dirt on his opponent. I'd venture to take a guess that all presidents are guilty of quid pro quo at least once in their tenure. But I digress.

2.  I see a notable difference with how I was post stroke 10 years ago and now. If I wait in the doctor's office too long, I'm ok with it. If I wait in the bank line too long, I'm ok with it. If the restaurant takes a table for two ahead of me, I'm ok with it. So I want to continue being patient until, well, you know.

3.  It took me 6 months to join a band, and then I did as a keyboard player. I'm the only one who plays keyboard so it turned out that I was a welcome addition. But I promise myself to join other things, like political groups and meet-ups!

 

4.  I'm going to make a concerted effort to save more money this year. I went over the budget for entertainment and food, areas that I can control, and there's definitely room to cut corners. It's a question of wants and needs. I'm going to the latter increasingly more often.

5.  As a stroke survivor, there are limitations on exactly what I can do. I can't do any floor exercises for the simple fact that I can't stand up after I do them. But I can do my stationary recumbent bicycle and take walks, albeit slowly. Anything that gets the muscles moving, according to Katie, my Physical Therapist. So as a result, I am losing weight. Recently in the last 6 months, I am a vegetarian now (in fact, practically vegan but I eat fish every other day to keep up my protein level which took a dive) so I plan to lose more weight instead of extra baggage.

6.  My iPhone 6 needs a portable charger now to operate. Even though I won't get an upgrade until it dies, I use it too much. I vow to use it less and wait until I'm home to not research things like what does Matthew McConaughey's wife look like or how many calories are in kale when I don't have any intention of eating it or when did Princess Diana die. These are all "I can wait" questions.

 7.  I'm writing my third book, a fiction, which is out of my comfort zone. But that's the reason I'm doing it. I like a challenge. I get to it less than I'd like, busying myself with a movie or another book in my growing collection, but in 2020, I'm going to finish it.

8.  Once in a while, while I'm in the wheelchair, and go to the store or a doctor's office, if I ask a question, the person talks to my assistant rather than cast her eyes lower and talk to me. Call it a pet peeve, but when anybody does that, I'll interrupt and say, "Talk to me. I'm sitting right here." At first, they're startled, and look at me as if I have two heads, but when I explain the perils of being lower than everybody else, they get it. I'm still doing it, 10 years post stroke because I do it for me and all the other wheelchair-bound people, to educate them, one person at a time. I've written about the invisibility of it all several times in my blog, The Tales of a Stroke Patient and More. I vow it won't stop.

9.  I promise I won't "sleep in" anymore. My schedule Monday to Friday is I have an assistant who is fabulous, and helps with the chores and acts as a driver if need to go to the store, for example, and comes at 10. I move slower now and prepare myself for the day at 7:30. But my Circadian Rhythms get disrupted on the weekends from "sleeping in." So my goal in 2020 is that I'll get ready for the day no matter which day it is. 

10. Before you can love others, you have to love yourself. And I made it. Finally, I'm there! I'm not perfect--nobody is--but I know I'll keep working on the flaws I have. Digression, poor-timed spontaneity, and bad decisions are inching closer behind me.  

So Merry Christmas or a joyous Hanukah and Happy New Year. That's all for 2019, and may you find peace and happiness in the year ahead. And keep reading! Plans to stop writing the blog? Heh, heh. Not even on a bad day. My first blog in the new year is all about brain fog. Stay tuned!

Stroke and Gut: There's a Connection, aka I Had a Stroke Before They Really Knew

I have a sensitive stomach, and ever since my stroke, more sensitive, which I didn't think was possible. With the holiday season upon us, I wanted to know WHY! In other words, is there a connection between stroke and gut?

Harvard researchers found stomach problems could be linked to after-stroke stress. In fact, the gastrointestinal (GI) tract is sensitive to anxiety, anger, depression, and sadness, too (all of which I've had post-stroke), and it can trigger symptoms in the gut. Therefore, the brain reflects what the GI system feels. Stress is the worst, the researchers concluded. (Fun fact: I used to consider giving a stressful TED talk about stroke; I'm not anymore). 

In an article called "A Hidden Factor in Stroke Severity: The Microbes in Your Gut" by Jordana Cepelewicz, she talks about a new study in mice which demonstrates that manipulating the microbiome [the genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human body] can influence the extent of brain damage caused by a stroke. 

A study involving mice, published this week in Nature Medicine, argues that striking the correct microbial balance could prompt changes in the immune system that would be likely to reduce brain damage after a stroke.

Researchers at Weill Cornell Medical College and Memorial Sloan Kettering Cancer Center wanted to find out whether they could shift the balance of these cells to favor beneficial cells by meddling with the mouse bacteria. 

So one group’s intestinal makeup was resistant to antibiotics and the other group bacteria was susceptible to treatment. When the latter group was given a combination of antibiotics over the course of two weeks, the microbes underwent change. Then the researchers obstructed the cerebral arteries, inducing an ischemic stroke [the most common type of stroke]. They discovered that the resultant brain damage was 60 percent smaller in the drug-susceptible mice.

Finally and painstakingly, the researchers took the colons of mice that had ischemic stroke and transplanted to new mice with no antibiotics, thus establishing a group with finagled gut bacteria but no drug exposure, and discovering that these mice had also acquired protection against stroke. 

“These cells determine what kind of inflammatory immune response the brain is going to experience after stroke,” says neurologist Constantino Iadecola, director of the Brain and Mind Research Institute at Weill Cornell and one of the study’s authors. “Immune cells end up helping out instead of contributing to the damage that occurs."

A mouse’s genetic material is quite different from that of a human, and researchers will need clinical data, but at least they're trying.

"This is just the beginning,” says Ulrich Dirnagl, a neurologist at the Center for Stroke Research Berlin who read the results. “The study links the microbiota and the immune system and the brain in stroke—an acute brain disorder—in one story. That’s really novel." 

That it is, Dr. Dirnagl. That it is.

From the Journal of Digestive Diseases Foundation, a study was done to emphasize the GI problems that happen with stroke survivors which is directly associated with their quality of life. 

Stroke patients were evaluated for common gastrointestinal symptoms including type and site of stroke admitted over an 18-month period with symptoms of vomiting, dysphagia (difficulty swallowing), constipation, masticatory difficulties (including the muscles of the lips and tongue and the vascular and nervous systems supplying these tissues), and sialorrhea (drooling or excessive salivation), among others. 

There was no significant difference in GI symptoms in either sex, site or type of stroke, except that constipation and incomplete evacuation were commoner in ischemic stroke. 

The American Academy of Neurology says that people who have GI bleeding after stroke are more likely to die or become severely disabled than stroke survivors with no GI bleeding.

“This is an important finding since there are effective medications to reduce gastric acid that can lead to upper gastrointestinal bleeding,” said study author Martin O’Donnell, MB, of McMaster University in Hamilton, Ontario. “More research will be needed to determine whether this is a viable strategy to improve outcomes after stroke in high-risk patients.”

The study focused on 6,853 people who had ischemic strokes, and of those, 829 people died during their hospital stay and 1,374 died within six months after the stroke.

A total of 100 people had gastrointestinal bleeding while they were in the hospital. In more than half of the cases, the GI bleeding occurred in people who had less severe strokes. Of those with GI bleeding, 46 percent had died within six months, compared to 20 percent of those without GI bleeding. 

The study was supported by the Canadian Stroke Network, the Ontario Ministry of Health and Long-term Care, the Canadian Institutes of Health Research, the Institute for Clinical Evaluative Sciences, and the University Health Network Women’s Health Program in Toronto.

Patients with ischemic or hemorrhagic stroke are at risk for systemic complications, says the National Institutes of Health. No study to date has addressed causes of gastrointestinal hemorrhage in stroke, but the researchers intuitively assign the bleeding to stress ulcers. The study focused on 17 patients with gastrointestinal bleeding after stroke which is rarely severe and may not contribute significantly to mortality. 

Hmm. So the two latter studies contradict each other on mortality, but studies are like that: if you want to prove a point, do a study. But one thing is for sure: GI bleeding, or any other bleeding, for that matter, is not good. And when you have a stroke, it's really not good. 

In my mind, I wonder whether for the ones that died abused their bodies through excessive alcohol use or they ate cholesterol-rich fast food pre-stroke or it was a case of hospital errors. Who knows. Neither of the studies addressed that issue. Whatever the case, if you're a sufferer of GI bleeding, depending on the origin of the bleed, and if there's no other option, surgical intervention may be appropriate.

I'm reminded of the famous quote:

Into each life some rain must fall. 

Henry Wadsworth Longfellow

And this is my quote:

Sometimes, life is a torrential downpour. With a stroke, life becomes a never-ending tsunami.